Book Of The Day [July 2nd, 2018]

Escape 9-5, Live Anywhere, and Join the New Rich

About the Book

Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint.

This step-by-step guide to luxury lifestyle design teaches:
• How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week
• How to outsource your life to overseas virtual assistants for $5 per hour and do whatever you want
• How blue-chip escape artists travel the world without quitting their jobs
• How to eliminate 50% of your work in 48 hours using the principles of a forgotten Italian economist
• How to trade a long-haul career for short work bursts and frequent “mini-retirements”

The new expanded edition of Tim Ferriss’ The 4-Hour Workweek includes:
• More than 50 practical tips and case studies from readers (including families) who have doubled income, overcome common sticking points, and reinvented themselves using the original book as a starting point
• Real-world templates you can copy for eliminating e-mail, negotiating with bosses and clients, or getting a private chef for less than $8 a meal
• How Lifestyle Design principles can be suited to unpredictable economic times
• The latest tools and tricks, as well as high-tech shortcuts, for living like a diplomat or millionaire without being either

Review

“It’s about time this book was written. It is a long-overdue manifesto for the mobile lifestyle, and Tim Ferriss is the ideal ambassador. This will be huge.”
—Jack Canfield, Co-creator of Chicken Soup for the Soul®, 100+ million copies sold

“This is a whole new ball game.  Highly recommended.”
—Dr. Stewart D. Friedman, Director of the Work/Life Integration Project, The Wharton School

“Stunning and amazing. From mini-retirements to outsourcing your life,
it’s all here. Whether you’re a wage slave or a Fortune 500 CEO, this
book will change your life!”
—Phil Town, #1 New York Times Bestselling Author of Rule #1

“The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live and prevent our lives from being all about work?  A world of infinite options awaits those who would read this book and be inspired by it!”
—Michael E. Gerber, Founder & Chairman of E-Myth Worldwide and the World’s #1 Small Business Guru

“Timothy has packed more lives into his 29 years than Steve Jobs has in his 51.”
—Tom Foremski, Journalist and Publisher of SiliconValleyWatcher.com

“Thanks to Tim Ferriss, I have more time in my life to travel, spend time with family and write book blurbs. This is a dazzling and highly useful
work.”
—A.J. Jacobs, Editor-at-Large, Esquire Magazine, Author of The Know-It-All

“If you want to live life on your own terms, this is your blueprint.”
—Mike Maples, Co-founder of Motive Communications (IPO to $260M market cap), Founding Executive of Tivoli (sold to IBM for $750M)

“Tim is Indiana Jones for the digital age. I’ve already used his advice to go spearfishing on remote islands and ski the best hidden slopes of Argentina. Simply put, do what he says and you can live like a millionaire.”
—Albert Pope, Derivatives TradingUBS World Headquarters

“This engaging book makes you ask the most important question that you will ever face: What exactly is it that you want out of work and life, and why? Tim Ferriss is a master of getting more for less, often with the help of people he doesn’t even know, and here he gives away his secrets for fulfilling your dreams.”
—Bo Burlingham, Editor-at-Large, Inc. magazine and author of Small Giants: Companies That Choose To Be Great Instead of Big

“Reading this book is like putting a few zeros on your income.  Tim brings lifestyle to a new level–listen to him!”
—Michael D. Kerlin, McKinsey & Company Consultant to Bush-Clinton Katrina Fund and J. William Fulbright Scholar

“Part scientist and part adventure hunter, Tim Ferriss has created a road map for an entirely new world.  I devoured this book in one sitting–I have seen nothing like it.”
—Charles L. Brock, Chairman and CEO, Brock Capital Group; Former CFO, COO, and General Counsel, Scholastic, Inc.; Former President, Harvard Law School Association

“Outsourcing is no longer just for Fortune 500 companies.  Small and mid-sized firms, as well as busy professionals, can outsource their work to increase their productivity and free time for more important commitments. It’s time for the world to take advantage of this revolution.”
—Vivek Kulkarni, CEO Brickwork India and former IT Secretary, Bangalore;Credited as the “techno-bureaucrat” who helped make Bangalore an IT destination in India

“Tim is the master! I should know. I followed his rags to riches path and watched him transform himself from competitive fighter to entrepreneur. He tears apart conventional assumptions until he finds a better way.”
—Dan Partland, Emmy Award-Winning Producer; American High, Welcome to the Dollhouse

The 4-Hour Workweek is an absolute necessity for those adventurous souls who want to live life to its fullest.  Buy it and read it before you sacrifice any more!”
—John Lusk, Group Product Manager, Microsoft World Headquarters

“If you want to live your dreams now, and not in 20 or 30 years, buy this book!”
—Laura Roden, Chairman of the Silicon Valley Association of Start-up Entrepreneurs;Lecturer in Corporate Finance, San Jose State University

“With this kind of time management and focus on the important things in life, people should be able to get 15 times as much done in a normal work week.”
—Tim Draper, Founder, Draper Fisher Jurvetson; Financiers to innovators including Hotmail, Skype, and Overture.com

“Tim Ferriss’s book is about gaining the courage to streamline your life… But even more than that, it challenges the reader to seriously consider an essential–yet rarely asked–question:  What do you really want from life?”
—Rolf Potts, Author of Vagabonding and Travel Columnist for Yahoo! News

“Tim has done what most people only dream of doing. I can’t believe he is going to let his secrets out of the bag. This book is a must read!”
—Stephen Key, Top Inventor and Team Designer of Teddy Ruxpin, Lazer Tag; Consultant to “American Inventor”

About the Author

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more).  Best known for his rapid-learning techniques, Tim’s books — The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef — have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. Tim’s primetime TV show, The Tim Ferriss Experiment (www.upwave.com/tfx), teaches rapid-learning techniques for helping viewers to produce seemingly superhuman results in minimum time.

 

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Book Of The Day [June 15th, 2018]

Life Is Long if You Know How to Use It

About The Book

Throughout history, some books have changed the world. They have transformed the way we see ourselves—and each other. They have inspired debate, dissent, war and revolution. They have enlightened, outraged, provoked and comforted. They have enriched lives—and destroyed them.

 

Now, Penguin brings you the works of the great thinkers, pioneers, radicals and visionaries whose ideas shook civilization, and helped make us who we are. Penguin’s Great Ideas series features twelve groundbreaking works by some of history’s most prodigious thinkers, and each volume is beautifully packaged with a unique type-drive design that highlights the bookmaker’s art. Offering great literature in great packages at great prices, this series is ideal for those readers who want to explore and savor the Great Ideas that have shaped the world.

The Stoic writings of the philosopher Seneca, who lived from c. 5 BC to AD 65, offer powerful insights into the art of living, the importance of reason and morality, and continue to provide profound guidance to many through their eloquence, lucidity and timeless wisdom. This selection of Seneca’s orks was taken from the Penguin Classics edition of Dialogues and Letters, translated by C.D.N. Costa, and includes the essays On the Shortness of LifeConsolation to Helvia, and On Tranquility of Mind.

About the Author

Lucius Annaeus Seneca, statesman, philosopher, advocate and man of letters, was born at Cordoba in Spain around 4 BC. He rose to prominence in Rome, pursuing a career in the courts and political life, for which he had been trained, while also acquiring celebrity as an author of tragedies and essays. Falling foul of successive emperors (Caligula in AD 39 and Claudius in AD 41), he spent eight years in exile, allegedly for an affair with Caligula’s sister. Recalled in AD 49, he was made praetor and was appointed tutor to the boy who was to become, in AD 54, the emperor Nero. On Nero’s succession, Seneca acted for some eight years as an unofficial chief minister. The early part of this reign was remembered as a period of sound government, for which the main credit seems due to Seneca. His control over Nero declined as enemies turned the emperor against him with representations that his popularity made him a danger, or with accusations of immorality or excessive wealth. Retiring from public life he devoted his last three years to philosophy and writing, particularly the Letters to Lucilius. In AD 65 following the discovery of a plot against the emperor, in which he was thought to be implicated, he and many others were compelled by Nero to commit suicide. His fame as an essayist and dramatist lasted until two or three centuries ago, when he passed into literary oblivion, from which the twentieth century has seen a considerable recovery.

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Book Of The Day [June 12th, 2018]

An Invitation to the Practice of Mindfulness

About The Book

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginnersyou are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.

Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson-a-day” primer on mindfulness practice.
Beginning and long-time meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:

• Why heartfulness is synonymous with true mindfulness
• The value of coming back to our bodies and to our senses over and over again
• How our thoughts “self-liberate” when touched by awareness
• Moving beyond our “story” into direct experience
• Stabilizing our attention and presence amidst daily activities
• Three fundamental mental factors that cause suffering
• How mindfulness heals, even after the fact
•Reclaiming our wholeness, and more

The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.

Review

“Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter.”
JACK KORNFIELD, author of A Path with Heart“Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes.”
DEAN ORNISH, MD

About the Author

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

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Spend some more quality time.

As teenagers, we are having more and more to do every day. School, responsibilities, social media, watch our favorite programs, play our favorite video games, run errands, go to other activities rather than school and much more. We tend to achieve all of these in less than 24 hours and that seems to be a huge achievement (and it is!). But did we really focus on ourselves, look after our brain, body, self-esteem?

In this post, we will be focusing on your phones, since everyone has one. Make sure you’ve got some free space to download these applications.


1. Journal & Note Taking

Keeping a journal on your notebook, or your phone can be something helpful these days. You can keep all of your thoughts in one place, organized and you can never lose it (except if you want it, of course). We’ve gathered some applications, that will help you keep your thoughts!

1.1. Evernote

This note taking application has left history, it takes your notes, and it securely stores them in your account. It is completely free and it has iPhone and Android applications.

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1.2. Awesome Note 2

Although it’s available only for the iPhone and the iPad, Awesome Note 2 is the best application for note keeping out there! It is completely customizable, passcode lock, custom background, note icons, category icons, to-do-lists, calendar, reminders, quick widgets, supports backups, sketching, weather, diary, and lots more! Best part? It syncs with Evernote or iCloud. The app costs $3.99.

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iPad:
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1.3. Microsoft OneNote

OneNote is simple. It takes note taking to the next level. OneNote adds notebooks, files, notebook styled notes, file support, easy and friendly experience, and many more! OneNote syncs with your OneDrive account, therefore, it is easier to access your notes from other devices. OneNote is completely free to use.

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2. Meditation & Mindfulness

Meditation is an important part of our lives, doing it might be one of the most important things in a day, you should spend at least 10 minutes to meditate, and clear all your thoughts and focus on things. And if it seems silly to you, trust us, it works more than you think. Please note here, all these applications have a “free” version, but really have in-app purchases so you can get the full version (but it is worth it).

2.1. Calm

The calm app is an application that has been our personal favorite. It is used by a lot of people daily, so they can get their own mindfulness hour. Calm features voice meditations, sleep stories (listen to before you sleep), music (mostly calming sounds) and it’s all new masterclass (people talking about experiences or about important topics). The app is free to download but it has a full access in-app purchase. Calm won Apple’s best app award in 2017.

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2.2. Headspace

Headspace one of many alternatives from the calm application, Headspace is also very good because it gives you day by day notifications about mediating (today’s meditation), it has animations, and it features a kids section, so it might be more suitable if really young kids would be listening to that section as well! Again, the app is free to download but it has a full access in-app purchase.

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3. Learn Something New

Listening or reading other people’s opinions or lectures, might be very helpful to you. It might finally help you find a passage through live’s most difficult obstacles, and it might help you with an idea.

3.1. TED

TED is known for it’s Ted Talks on youtube and Ted X. These talks have inspired a lot of people and they are a lot. TED has created an application that would help you find all of these talks, TED also uploads these talks on YouTube on it’s own channel (and more channels).

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3.2. YouTube

An app we’re sure you already have installed in your phone is YouTube. YouTube is the video sharing platform that enables other people to speak their heart out. On this app, you will be able to not only find Ted Talks, but also people talking about their experiences by themselves. If you are interested in topics such as DIY, Conspiracy Theories, How-To videos, e.t.c, this app is the place for you. It is completely free however in some countries there is YouTube RED, which offers background audio, ad-free and the ability to download any video you want.

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This marks the and of this article, be safe and have a perfect summer!